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Parmesan Wafer Salad Recipe

Parmesan Wafer Salad Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180degC (355degF) and arrange 8 x 1 1/2 tablespoons of parmesan in circles on a baking tray lined with non stick baking paper and bake for 10 minutes or until crispy. Set aside to cool.
Toss the apple and rocket in the combined vinegar, oil, salt and pepper. Arrange on serving plates with the goat's cheese and parmesan wafers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.79 Kcal (1531 kJ)
Calories from fat	220.05 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	61.38mg	20%
Sodium	519.69mg	22%
Potassium	227.14mg	5%
Total Carbs	16.31g	5%
Sugars	11g	44%
Dietary Fiber	2.22g	9%
Protein	21.73g	43%
Vitamin C	7.6mg	13%
Vitamin A	1mg	33%
Iron	73.1mg	406%
Calcium	652mg	65%

Amount Per 100 g
Calories	199.89 Kcal (837 kJ)
Calories from fat	120.25 Kcal
		% Daily Value*
Total Fat	13.36g	38%
Cholesterol	33.54mg	20%
Sodium	283.98mg	22%
Potassium	124.12mg	5%
Total Carbs	8.91g	5%
Sugars	6.01g	44%
Dietary Fiber	1.21g	9%
Protein	11.87g	43%
Vitamin C	4.1mg	13%
Vitamin A	0.5mg	33%
Iron	39.9mg	406%
Calcium	356.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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