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Warm Chik'n & Fig Salad Recipe

Warm Chik'n & Fig Salad Recipe

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Ingredients:

Serving

8 oz morningstar farms meal starters chicken strips
4 dried turkish figs, sliced
1 tbsp olive oil
1 garlic clove, halved
1 dash oregano
1 dash crushed red pepper flakes
1 dash salt and pepper
1 large romaine lettuce hearts, roughly chopped
6 campari tomatoes, quartered
1/4 cup chopped walnuts, toasted

Directions:

In a skillet, heat 1 tbsp of olive oil, then add garlic clove. Saute until browned.
Add chik'n strips and spices, and cook for about 5-7 minutes, then toss in figs. Cook for another 2-3 minutes.
When done, remove from pan and place in a medium bowl. Set aside.
Wipe skillet clean and add chopped walnuts. Toast them on a medium-low heat for approximately 5 minutes, stirring occassionally.
In a large bowl, add Romaine lettuce and tomatoes.
Add chik'n strips and figs mixture. Toss salad and add walnuts.
Serve on individual plates and top with your favorite dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.18 Kcal (432 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Sodium	31.6mg	1%
Potassium	71.83mg	2%
Total Carbs	11.38g	4%
Sugars	6.8g	27%
Dietary Fiber	1.98g	8%
Protein	2.48g	5%
Vitamin C	24.4mg	41%
Vitamin A	1mg	34%
Iron	0.3mg	2%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	63.45 Kcal (266 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	10%
Sodium	19.43mg	1%
Potassium	44.17mg	2%
Total Carbs	7g	4%
Sugars	4.18g	27%
Dietary Fiber	1.22g	8%
Protein	1.53g	5%
Vitamin C	15mg	41%
Vitamin A	0.6mg	34%
Iron	0.2mg	2%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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