Directions:
- In a skillet, heat 1 tbsp of olive oil, then add garlic clove. Saute until browned.
- Add chik'n strips and spices, and cook for about 5-7 minutes, then toss in figs. Cook for another 2-3 minutes.
- When done, remove from pan and place in a medium bowl. Set aside.
- Wipe skillet clean and add chopped walnuts. Toast them on a medium-low heat for approximately 5 minutes, stirring occassionally.
- In a large bowl, add Romaine lettuce and tomatoes.
- Add chik'n strips and figs mixture. Toss salad and add walnuts.
- Serve on individual plates and top with your favorite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 31.6mg | 1% | |
| Potassium | 71.83mg | 2% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.45 Kcal (266 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 10% | |
|---|---|---|---|
| Sodium | 19.43mg | 1% | |
| Potassium | 44.17mg | 2% | |
| Total Carbs | 7g | 4% | |
| Sugars | 4.18g | 27% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 15mg | 41% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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