Directions:
- Drain pineapple, reserving 4 teaspoons juice. In a bowl, combine the pineapple, lettuce, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved pineapple juice; spoon over salads. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.56 Kcal (689 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 7% | |
| Sodium | 140.13mg | 6% | |
| Potassium | 217.67mg | 5% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 16% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 7% | |
| Sodium | 80.29mg | 6% | |
| Potassium | 124.72mg | 5% | |
| Total Carbs | 9.47g | 6% | |
| Sugars | 6.57g | 46% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 4.08g | 14% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 113mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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