Directions:
- Place chicken breasts in a shallow, non-metallic dish. Combine oil, ginger, lemon juice and pepper to taste. Pour mix over chicken breasts. Cover and chill for 30 minutes, then drain.
- Using a vegetable peeler, finely shave melon. Combine melon, chilli, coriander, mint and snow pea sprouts. Cover and chill for a few minutes while the chicken cooks.
- Put fish sauce, extra lemon juice and sugar into a screw-top jar. Set aside for dressing.
- Brush a char-grill or barbecue grill with extra oil (or pan fry to good effect) and cook chicken breasts until golden and tender. Remove and allow to stand for a few minutes before carving into slices.
- Prep time doesn't include the 30 minutes' marinating time.
- Combine melon salad. sliced chicken and the dressing from Step 3. Arrange in individual bowls or on plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 141.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 449.65mg | 19% | |
| Potassium | 455.2mg | 10% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.8mg | 988% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.39 Kcal (538 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 24% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 251.04mg | 19% | |
| Potassium | 254.14mg | 10% | |
| Total Carbs | 10.25g | 6% | |
| Sugars | 5.88g | 42% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 2.14g | 8% | |
| Vitamin C | 32.3mg | 97% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 99.3mg | 988% | |
| Calcium | 40.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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