Main
Recipes
Course
Dinners
Warm Chicken-and-Asparagus Salad Recipe

Warm Chicken-and-Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

493

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp water
2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp dijon mustard
1/4 tsp coarsely ground pepper
1/8 tsp salt
2 cups (2-inch) diagonally sliced asparagus
2 tsp dijon mustard
1 lb skinned, boned chicken breasts
1/4 tsp salt
1/8 tsp pepper
1 tsp olive oil
cooking spray
1/3 cup thinly sliced green onions
1 (10-oz) bag italian-blend salad greens (about 6 cups)

Directions:

Combine first 6 ingredients in a bowl. Stir well; set aside.
Steam asparagus, covered, 3 minutes or until crisp-tender; set aside.
Brush 2 teaspoons mustard over both sides of chicken; sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cut chicken across the grain into thin slices. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat, and add chicken and green onions. Sauté 6 minutes or until chicken is done. Add vinegar mixture to skillet, and cook 1 minute, stirring constantly.
Arrange 1 1/2 cups salad greens on 4 plates; top with 1/2 cup asparagus. Divide chicken mixture evenly among salads.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.71 Kcal (2063 kJ)
Calories from fat	327.73 Kcal
		% Daily Value*
Total Fat	36.41g	56%
Cholesterol	86.82mg	29%
Sodium	533.91mg	22%
Potassium	342.5mg	7%
Total Carbs	19g	6%
Sugars	18.49g	74%
Dietary Fiber	0.44g	2%
Protein	20.46g	41%
Vitamin C	1.4mg	2%
Iron	3.9mg	22%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	95.68 Kcal (401 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	56%
Cholesterol	16.86mg	29%
Sodium	103.68mg	22%
Potassium	66.51mg	7%
Total Carbs	3.69g	6%
Sugars	3.59g	74%
Dietary Fiber	0.09g	2%
Protein	3.97g	41%
Vitamin C	0.3mg	2%
Iron	0.8mg	22%
Calcium	8.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Pear Salad

Water, Red wine vinegar, Olive oil, Honey, Dijon mustard and 4 more..
Spinach Apple Salad

Water, Red wine vinegar, Olive oil, Honey, Dijon mustard and 6 more..
Spinach and Pear Salad

Water, Red-wine vinegar, Olive oil, Honey, Dijon mustard and 4 more..
Sugar Glazed Salmon

Olive oil, Water, Red wine vinegar, Crushed garlic and 5 more..
Black Beans With Shrimp

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more..
Gourmet Deli Turkey Wraps

Water, Red wine vinegar, Olive oil, Pepper and 7 more..
Make-Ahead Marinated Shrimp

Water, Red wine vinegar, Olive oil, Salt and 7 more..
Lemon-Shrimp Couscous Risotto

Water, Fat-free , less-sodium chicken broth, Olive oil and 8 more..
Argentine Chimichurri Bread

Water, White wine vinegar, Olive oil, Cayenne pepper and 9 more..
Marinated Broccoli

Olive oil, Water, White wine vinegar, Lemon juice, Honey and 5 more..
Eggs Barbacoa

Beef barbacoa: (make the day before in the oven ) and 24 more..
Wild Risotto

Water, Uncooked wild rice, Olive oil and 8 more..
Vegetable Fried Brown Rice

Water, Cooked brown rice (refrigerated overnight) and 11 more..
tofu salad dressing

Water, Red wine vinegar, Lemon juice, Thyme, Silken tofu and 3 more..