Directions:
- Combine carrots, pineapple and raisins; mix well.
- Chill for 2 to 3 hours.
- Stir in yogurt and serve on lettuce leaf, if desired.
- Serving may be exchanged for 1 fruit and 1 vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 28.1mg | 1% | |
| Potassium | 241.82mg | 5% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 37.41mg | 1% | |
| Potassium | 321.91mg | 5% | |
| Total Carbs | 22.73g | 6% | |
| Sugars | 7.66g | 23% | |
| Dietary Fiber | 2.72g | 8% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 6.7mg | 8% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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