Amount Per 1 Serving
Calories	194.58 Kcal (815 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	28.13mg	9%
Sodium	30.74mg	1%
Potassium	274.58mg	6%
Total Carbs	41.62g	14%
Sugars	17.38g	70%
Dietary Fiber	2.64g	11%
Protein	4.62g	9%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	196.36 Kcal (822 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	28.39mg	9%
Sodium	31.03mg	1%
Potassium	277.1mg	6%
Total Carbs	42g	14%
Sugars	17.53g	70%
Dietary Fiber	2.67g	11%
Protein	4.66g	9%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	91.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
good source of fiber

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