Directions:
- Chill all ingredients except sugar at least 30 minutes. Dissolve the sugar in the pineapple, then combine everything gently in a large bowl. May be refrigerated up to 72 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 180.97mg | 8% | |
| Potassium | 384.48mg | 8% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.08 Kcal (884 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 24% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 163.41mg | 8% | |
| Potassium | 347.17mg | 8% | |
| Total Carbs | 21.97g | 8% | |
| Sugars | 4.62g | 20% | |
| Dietary Fiber | 3.07g | 14% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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