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Warm Cannellini Bean Salad Recipe

Warm Cannellini Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 red onion, vertically cut into thin slices
3 garlic cloves, minced
1 (19-oz) can cannellini beans, rinsed and drained
1 (12-oz) jar roasted red bell peppers
4 cups baby arugula
4 tsp balsamic glaze (such as monari federzoni)

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion; cook 6 minutes or until lightly browned and tender, stirring occasionally.
Add garlic; sauté 1 minute. Add beans, peppers, and arugula; cook 1 to 2 minutes or just until arugula begins to wilt. Spoon salad evenly onto 4 serving plates. Drizzle with balsamic glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66 Kcal (276 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	0.44mg	0%
Sodium	35.44mg	1%
Potassium	129.28mg	3%
Total Carbs	6.37g	2%
Sugars	1.74g	7%
Dietary Fiber	1.45g	6%
Protein	1.49g	3%
Vitamin C	12.6mg	21%
Iron	2.1mg	12%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	6%
Cholesterol	0.61mg	0%
Sodium	48.98mg	1%
Potassium	178.68mg	3%
Total Carbs	8.8g	2%
Sugars	2.4g	7%
Dietary Fiber	2g	6%
Protein	2.06g	3%
Vitamin C	17.4mg	21%
Iron	2.9mg	12%
Calcium	61mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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