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Warm Brussels Sprout and Spinach Salad with Bacon Recipe

Warm Brussels Sprout and Spinach Salad with Bacon Recipe

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Warm Brussels Sprout and Spinach Salad with Bacon

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

4 slices of bacon
1 pint brussels sprouts, trimmed, steamed for 3 minutes, and chopped fine (about 1 3/4 cups)
1 1/2 tsp caraway seeds
3 tbsp vegetable oil
3 tbsp whites-wine vinegar
1/4 tsp sugar , or to taste
1/2 lb spinach , tough stems discarded and the leaves washed well and spun dry (about 8 cups)

Directions:

In a heavy skillet cook the bacon over moderate heat until it is crisp and transfer it to paper towels to drain. Heat the fat remaining in the skillet over moderately high heat until it is hot but not smoking and in it sauté the Brussels sprouts with the caraway seeds, stirring, for 1 to 2 minutes, or until the sprouts are tender and pale golden. Remove the skillet from the heat, stir in the oil, the vinegar, and the sugar, and add the spinach. Sauté the mixture over moderately high heat, tossing it, for 1 minute, or until the spinach is wilted. Season the salad with pepper and sprinkle it with the bacon, crumbled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.26 Kcal (671 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	12.32mg	4%
Sodium	162.28mg	7%
Potassium	370mg	8%
Total Carbs	4.46g	1%
Sugars	0.62g	2%
Dietary Fiber	2.03g	8%
Protein	4.5g	9%
Vitamin C	33.2mg	55%
Iron	1.5mg	9%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	161.53 Kcal (676 kJ)
Calories from fat	130.13 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	12.42mg	4%
Sodium	163.57mg	7%
Potassium	372.94mg	8%
Total Carbs	4.5g	1%
Sugars	0.63g	2%
Dietary Fiber	2.04g	8%
Protein	4.54g	9%
Vitamin C	33.5mg	55%
Iron	1.6mg	9%
Calcium	55.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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