Warm Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can navy beans, rinsed and drained
1 (15 oz) can red beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
2 stalks celery, sliced (1 cup)
1/2 cup thinkly sliced green onion
1/2 cup vinegar
1/4 cup molasses
1/4 cup salad oil (or equiv. bacon drippings)
1 tbsp dijon-style mustard
1/4 tsp pepper
2 cups flat leaf parsley
2 slices bacon

Directions:

Combine parsley, celery and green onion in a large bowl.
Cut bacon into small pieces and cook until crisp.
Remove bacon from skillet.
Add vinegar, molasses, mustard to bacon drippings.
(You may discard the bacon drippings and use salad oil.) Add beans to hot dressing; stir to coat.
Stir bean mixture into parsley mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.14 Kcal (1257 kJ)
Calories from fat	177.9 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	9.24mg	3%
Sodium	197.05mg	8%
Potassium	721.04mg	15%
Total Carbs	25.72g	9%
Sugars	16.78g	67%
Dietary Fiber	3.25g	13%
Protein	5.76g	12%
Vitamin C	41.9mg	70%
Iron	3.7mg	21%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	189.1 Kcal (792 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	30%
Cholesterol	5.82mg	3%
Sodium	124.15mg	8%
Potassium	454.28mg	15%
Total Carbs	16.2g	9%
Sugars	10.57g	67%
Dietary Fiber	2.05g	13%
Protein	3.63g	12%
Vitamin C	26.4mg	70%
Iron	2.3mg	21%
Calcium	71.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Barbeque Beans

Bacon, chopped, Ground beef, Baked beans with pork and 11 more..
Slow-Cooked Pork & Beans

Bacon, chopped, Onion, chopped, Pork and beans, undrained and 9 more..
Homemade Baked Yellow Eyed Beans

Beans , yellow eyed or 2 cups navy or 2 cups peas, Water and 8 more..
Melody's Corn Maque Choux

Bacon, Bacon drippings, Butter, Chopped onion and 11 more..
Chunky Vegetable Clam Chowder

Bacon (may add an extra slice or two) and 12 more..
Baked Butter Beans With Mustard

Bacon, Onion, chopped and 9 more..
BBQ Sauce

Vinegar, Water, Sugar or 8 tbsp molasses, Brown mustard and 8 more..
Barbecue Sauce

Vinegar, Water, Sugar, Prepared mustard, Pepper, Salt and 7 more..
Homemade Barbecue Sauce

Vinegar, Margarine, Sugar, Prepared mustard, Pepper, Salt and 7 more..

Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Warm White Bean Salad

Olive oil, Tomatoes, chopped, Onion, minced and 7 more..
Warm Tuscan Bean Salad

Onion, thinly sliced, Green pepper, chopped and 8 more..
Warm Bean and Herb Salad

Extra virgin olive oil, Garlic, peeled and finely chopped and 8 more..
Warm Tuna and Bean Salad

Tuna steak, skinned and cubed ,can be fresh or defrosted and 13 more..
Warm Bean and Bacon Salad

Slab bacon or pancetta, cut into 1/2-inch pieces and 8 more..
Warm Bean and Chard Salad

Red onion, chopped, Olive oil, Tomato paste, Honey and 5 more..
Warm Bean Salad with Olives

Fresh cauliflower florets (about 1 package) and 13 more..
Warm Bean and Spinach Salad

Fresh spinach, washed and 6 more..
Fresh Warm Green Bean Salad

Fresh green beans, cut into 1-inch pieces, cooked tender and 6 more..
Warm Green Bean & Potato Salad

Red potatoes, quartered, Olive oil, White wine vinegar and 6 more..