Spring Vegetables Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 tbsp unsalted butter, divided
2 1/2 cups (1/4-inch) slices carrot
1/2 cup sliced spring onion, trimmed and peeled
1/2 cup sliced shallots
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/2 cup water
2 cups shelled english green peas (about 2 lb unshelled green peas)
8 bibb lettuce leaves (about 1/4 lb)

Directions:

Melt 1 tablespoon butter in a large saucepan over medium heat. Add carrot, sliced onion, shallots, sea salt, and ground black pepper, stirring to combine. Cover and cook 7 minutes, stirring occasionally.
Add water and peas; place lettuce leaves on top of mixture. Cover and cook 5 minutes or until peas are tender. Remove from heat; gently stir in 1 tablespoon butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.15 Kcal (453 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	6.11mg	2%
Sodium	134.22mg	6%
Potassium	117.75mg	3%
Total Carbs	16.2g	5%
Sugars	7.06g	28%
Dietary Fiber	5.51g	22%
Protein	5.17g	10%
Vitamin C	41.1mg	68%
Vitamin A	1.1mg	36%
Iron	1.2mg	6%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	74.42 Kcal (312 kJ)
Calories from fat	14.26 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	4.2mg	2%
Sodium	92.36mg	6%
Potassium	81.02mg	3%
Total Carbs	11.14g	5%
Sugars	4.86g	28%
Dietary Fiber	3.79g	22%
Protein	3.56g	10%
Vitamin C	28.2mg	68%
Vitamin A	0.7mg	36%
Iron	0.8mg	6%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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