Winter Asparagus Salad With Warm Tangerine Dressin... Recipe

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Winter Asparagus Salad With Warm Tangerine Dressin...
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Ingredients:

Directions:

  1. For Dressing
  2. Combine all ingredients except oil in blender or processor.
  3. Process until smooth.
  4. Slowly add oil a lil at a time until dressing starts to emulsify.
  5. Add remainder of oil and process until well combined. Set aside.
  6. In large, heavy pan(dutch oven, stock pot, etc...I used cast iron :), heat olive oil.
  7. Just prior to smoking point, add asparagus.
  8. Toss to coat and sprinkle with salt. See Photo
  9. Cook about 5 minutes at high heat, tossing a few times.
  10. Reduce heat, add mushrooms and saute about 5 minutes more.
  11. Add dressing and heat through, tossing well, again.
  12. Add spinach and toss once more to coat with the dressing.
  13. Cook down about 3 minutes.
  14. Remove to serving platter or plates and sprinkle with pine nuts and cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.95 Kcal (2135 kJ)
Calories from fat 403.2 Kcal
% Daily Value*
Total Fat 44.8g 69%
Cholesterol 6.92mg 2%
Sodium 556.37mg 23%
Potassium 1122.36mg 24%
Total Carbs 21.53g 7%
Sugars 7.08g 28%
Dietary Fiber 6.32g 25%
Protein 11.6g 23%
Vitamin C 39mg 65%
Iron 6.7mg 37%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 136.27 Kcal (571 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 69%
Cholesterol 1.85mg 2%
Sodium 148.67mg 23%
Potassium 299.91mg 24%
Total Carbs 5.75g 7%
Sugars 1.89g 28%
Dietary Fiber 1.69g 25%
Protein 3.1g 23%
Vitamin C 10.4mg 65%
Iron 1.8mg 37%
Calcium 56.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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