Directions:
- Dissolve chicken bouillon cube in water.
- Melt butter and onions and simmer until tender.
- Stir in flour, curry powder, salt, ginger and sugar.
- Gradually stir in bouillon and milk.
- Cook until thickened, stirring constantly.
- Add lemon juice.
- Fold in chicken, applesauce, mushrooms and water chestnuts.
- Cut cantaloupes in half.
- Loosen meat of melon and cut into chunks, but do not lose shape of melon.
- Warm melons in 350 oven for 10-15 minutes.
- Fill with curried chicken.
- Sprinkle with coconut and almonds.
- Serve with rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.9 Kcal (3182 kJ) | ||
| Calories from fat | 290.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 98.14mg | 33% | |
| Sodium | 1661.68mg | 69% | |
| Potassium | 1368.76mg | 29% | |
| Total Carbs | 86.23g | 29% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 105.4mg | 176% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 50% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 33% | |
| Sodium | 214.87mg | 69% | |
| Potassium | 176.99mg | 29% | |
| Total Carbs | 11.15g | 29% | |
| Sugars | 3.65g | 113% | |
| Dietary Fiber | 0.81g | 25% | |
| Protein | 4.2g | 65% | |
| Vitamin C | 13.6mg | 176% | |
| Iron | 0.3mg | 13% | |
| Calcium | 24.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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