Walnut Veggie Tacos Recipe

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Ingredients:

Serving

1 (14 oz) can diced tomatoes, undrained
2 cups zucchini, diced
2 tbsp taco seasoning mix ( half of a 1.35-oz. packet )
2 tbsp water
1 (14 1/2 oz) can black beans, rinsed and drained
3/4 cup frozen corn kernels
3/4 cup walnuts, chopped
6 taco shells (or 6 flour or corn tortillas)

Directions:

Heat tomatoes and zucchini in a wide skillet. Bring to a simmer and cook uncovered 3 minutes.
Stir in taco seasoning, 2 tablespoons water, black beans and corn.
Cover and simmer 5 minutes.
Stir in walnuts. Let stand 1-2 minutes for sauce to thicken.
Serve in taco shells or soft tortillas with choice of condiments like lettuce, cheese, sour cream, or avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.5 Kcal (1392 kJ)
Calories from fat	175.03 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	19.32mg	6%
Sodium	289.87mg	12%
Potassium	729.34mg	16%
Total Carbs	28.59g	10%
Sugars	1.71g	7%
Dietary Fiber	6.32g	25%
Protein	14.41g	29%
Vitamin C	27.8mg	46%
Iron	2.3mg	13%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	165.89 Kcal (695 kJ)
Calories from fat	87.33 Kcal
		% Daily Value*
Total Fat	9.7g	30%
Cholesterol	9.64mg	6%
Sodium	144.62mg	12%
Potassium	363.88mg	16%
Total Carbs	14.26g	10%
Sugars	0.85g	7%
Dietary Fiber	3.15g	25%
Protein	7.19g	29%
Vitamin C	13.9mg	46%
Iron	1.1mg	13%
Calcium	49.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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