Taco Soup, Crock Pot Recipe

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Taco Soup, Crock Pot
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Ingredients
9
Count
Nutrition
419
Calories
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Ingredients:

Directions:

  1. Combine all ingredients, retaining liquid from canned items
  2. Cook on low heat in crock pot for 8 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.42 Kcal (1756 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 69.73mg 23%
Sodium 1613.4mg 67%
Potassium 1394.34mg 30%
Total Carbs 51.1g 17%
Sugars 13.84g 55%
Dietary Fiber 9.97g 40%
Protein 27.88g 56%
Vitamin C 94.7mg 158%
Iron 6.7mg 37%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 83.88 Kcal (351 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 19%
Cholesterol 13.95mg 23%
Sodium 322.67mg 67%
Potassium 278.86mg 30%
Total Carbs 10.22g 17%
Sugars 2.77g 55%
Dietary Fiber 1.99g 40%
Protein 5.58g 56%
Vitamin C 18.9mg 158%
Iron 1.3mg 37%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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