Walnut Snack/Hab-El-Jose Recipe

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Ingredients:

Serving

1 tbsp sesame seeds
1 cup ground walnuts
1/2 cup breadcrumbs
1/2 tsp ground cumin
1/2 tsp chili powder
1/2-1 tsp tahini
1 lemon , juice of
2 tbsp water
1 tbsp fresh parsley
salt and pepper , to taste
2 -4 pita bread

Directions:

Put all ingredients except pita bread into a blender and mix well, adding more lemon juice and/or water until desired consistency has been achieved.
Serve with hot pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.48 Kcal (1551 kJ)
Calories from fat	188.27 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Sodium	305.54mg	13%
Potassium	268.82mg	6%
Total Carbs	36.02g	12%
Sugars	1.83g	7%
Dietary Fiber	4.31g	17%
Protein	12.97g	26%
Vitamin C	9.6mg	16%
Iron	3.4mg	19%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	279.69 Kcal (1171 kJ)
Calories from fat	142.13 Kcal
		% Daily Value*
Total Fat	15.79g	32%
Sodium	230.66mg	13%
Potassium	202.94mg	6%
Total Carbs	27.19g	12%
Sugars	1.38g	7%
Dietary Fiber	3.25g	17%
Protein	9.79g	26%
Vitamin C	7.3mg	16%
Iron	2.6mg	19%
Calcium	75.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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