Rosted Garlic Hummus Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, drained and rinsed
1/4 cup tahini
2 lemons , juice of
2/3 cup water
1 cup roasted garlic
2 tsp salt
1 tsp pepper
paprika (to garnish )

Directions:

Combine the drained and rinsed chickpeas in a blender with the water, tahini, lemon juice and roasted garlic. Preferably homemade roasted garlic, about 4 heads.
Pulse the blender and if you have an old one like me stir every so often to combine the ingredients before pulsing some more. Pulse to your desired consistency. Less water can be used for a thicker hummus.
Garnish with paprika before serving with pita chips, veggies or anything else you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.26 Kcal (491 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	447.16mg	19%
Potassium	130.01mg	3%
Total Carbs	17.57g	6%
Sugars	0.49g	2%
Dietary Fiber	2.95g	12%
Protein	3.46g	7%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	7%
Iron	1.5mg	9%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	219.06 Kcal (917 kJ)
Calories from fat	85.98 Kcal
		% Daily Value*
Total Fat	9.55g	8%
Sodium	835.37mg	19%
Potassium	242.89mg	3%
Total Carbs	32.83g	6%
Sugars	0.91g	2%
Dietary Fiber	5.52g	12%
Protein	6.47g	7%
Vitamin C	17.3mg	15%
Vitamin A	0.4mg	7%
Iron	2.9mg	9%
Calcium	45.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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