Directions:
- Preheat oven to 450°F. Bring broth to simmer in medium saucepan. Cover and remove from heat. Heat 1-1/2 teaspoons olive oil in heavy medium saucepan over medium-high heat. Add onion and sauté until light golden, about 4 minutes. Add rice and stir 1 minute. Add wine and stir until wine evaporates, about 2 minutes. Add 1/2 cup hot broth and cook until liquid is absorbed, stirring frequently. Continue adding more broth, 1/2 cupful at a time, until rice is tender and creamy, stirring frequently and allowing most of broth to be absorbed before adding more, about 25 minutes.
- Meanwhile, place asparagus and garlic in shallow baking dish. Drizzle remaining 1 1/2 teaspoons oil over. Sprinkle with salt and pepper. Toss to coat with oil. Bake asparagus until tender, turning occasionally, about 16 minutes.
- Mix walnuts and grated Parmesan into risotto. Season with salt and pepper. Arrange roasted asparagus in center of 4 plates. Top with risotto.
- Per serving: calories, 372; total fat, 10 g; saturated fat, 1 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.32 Kcal (1864 kJ) | ||
| Calories from fat | 118.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 792.17mg | 33% | |
| Potassium | 316.14mg | 7% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 20% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 2% | |
| Sodium | 146.68mg | 33% | |
| Potassium | 58.54mg | 7% | |
| Total Carbs | 10.88g | 20% | |
| Sugars | 0.59g | 13% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 2.4g | 26% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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