Directions:
- Blanch asparagus pieces in large pot of boiling, salted water 2 minutes.
- Drain.
- Rinse asparagus under cold water.
- Drain asparagus well.
- Bring chicken broth to simmer in small saucepan.
- Reduce heat to low and keep broth hot.
- Heat olive oil in heavy large saucepan over medium heat.
- Add chopped onion and sauté until translucent, about 4 minutes.
- Add rice and stir 3 minutes.
- Add dry white wine and cook until liquid evaporates.
- Continue cooking until rice is tender but still slightly firm in center and mixture is creamy, adding chicken broth 1 cup at a time and stirring almost constantly, about 20 minutes.
- Add blanched asparagus pieces and stir until heated through, about 2 minutes.
- Remove from heat.
- Add 6 tablespoons butter and stir until incorporated.
- Stir in grated Parmesan cheese.
- Season risotto to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.6 Kcal (2971 kJ) | ||
| Calories from fat | 302.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 21% | |
| Sodium | 412.85mg | 17% | |
| Potassium | 565.62mg | 12% | |
| Total Carbs | 72.19g | 24% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 52% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 21% | |
| Sodium | 68.98mg | 17% | |
| Potassium | 94.5mg | 12% | |
| Total Carbs | 12.06g | 24% | |
| Sugars | 0.59g | 14% | |
| Dietary Fiber | 0.59g | 14% | |
| Protein | 3.68g | 44% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.4mg | 14% | |
| Calcium | 43.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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