Directions:
- Preheat oven to 400
- Line 9 pie plate with crust.Bake 15 mins or till light brown. Cool crust on rack 5 mins Lower temperature to 350
- Meanwhile in large bowl,using rotary beater or fork,beat egg whites and egg just till mixed. Whisk in the maple syrup,brown sugar,flour,butter,and vanilla just till smooth. Stir in the walnuts. Pour the syrup mixture into baked crust.
- Bake for 45 mins or till knife comes out clean.( If edge of crust browns too quickly,cover wit h foil)
- Cool on wire rsck 1 hour. Store in refrigerator. Great with vanilla frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.84 Kcal (1490 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 9% | |
| Sodium | 166.02mg | 7% | |
| Potassium | 185.23mg | 4% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 40.65g | 163% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 122.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 22% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 157.24mg | 7% | |
| Potassium | 175.44mg | 4% | |
| Total Carbs | 49.36g | 17% | |
| Sugars | 38.5g | 163% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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