Ingredients:
- egg white , 1 large
- brown sugar , 0.25 cup, packed
- flour , all-purpose , 1 tbsp.
- salt , 1 dash
- maple syrup , 0.75 cup
- walnuts , 1 cup, pieces or chips
- dark rum (1.25 fl oz) , 2 tbsp. + 1/2 tbsp.
Directions:
- Bake the pie crust according to the package instructions. Cool it.
- Preheat oven to 375F.
- Grind 1 cup of walnuts, mix it with a cup of whole ones, set aside.
- Melt butter in a microwave oven.
- In a bowl beat up the whole egg, egg white and brown sugar till sugar dissolves.
- Add flour, a dash of salt, maple syrup and melted butter. Mix well. Fold in walnuts and add 2 tbsp. of rum. Mix together and immediately pour the batter into the cooked pie crust.
- Bake for 40 minutes.
- When the pie is ready, take it out of the oven and let it stand for 15 minutes. Then drizzle it with the remaining half a tablespoon of rum.
- Serve warm or cold.
- Nutritional Info: 1 piece - 288 cal, fat 18g, carbs 30g, protein 4g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.93 Kcal (946 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 44.4mg | 2% | |
| Potassium | 168.43mg | 4% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 409.63 Kcal (1715 kJ) | ||
| Calories from fat | 240.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 23% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 6% | |
| Sodium | 80.51mg | 2% | |
| Potassium | 305.39mg | 4% | |
| Total Carbs | 37.36g | 7% | |
| Sugars | 32.76g | 72% | |
| Dietary Fiber | 2.8g | 6% | |
| Protein | 10.7g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 75.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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