Directions:
- In a food processor, combine dates and nuts; cover and process until finely chopped. While processor is running, add orange juice until blended. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 264.62mg | 6% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 23.04g | 92% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.15 Kcal (1039 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 2% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 589.54mg | 6% | |
| Total Carbs | 58.95g | 9% | |
| Sugars | 51.33g | 92% | |
| Dietary Fiber | 5.62g | 10% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 10mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 53.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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