Main
Recipes
Course
Main Dishes
Sumac Oregano Crusted Lamb Fillet Recipe

Sumac Oregano Crusted Lamb Fillet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (200 g) lamb fillets (mine were 200g each)
1 1/2 tbsp sumac
1 1/2 tbsp dried oregano
2 cups panko breadcrumbs, flakes
1/4 cup flour
1 large egg, mixed with
1 tbsp water
1/4 cup olive oil

Directions:

Combine sumac, oregano and flakes in a shallow bowl or a plate.
Beat egg with water in another bowl.
Place flour in shallow bowl or plate.
Coat each fillet in flour, then dip into egg mixture and finally coat in spice mixture.
Heat oil in a large frying pan and cook lamb until browned on both sides and cooked as desired.
Leave to stand 5 Min's, then slice thickly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.67 Kcal (1368 kJ)
Calories from fat	180.45 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	14.28mg	5%
Sodium	591.13mg	25%
Potassium	63.09mg	1%
Total Carbs	32.59g	11%
Sugars	0.24g	1%
Dietary Fiber	2.7g	11%
Protein	5.37g	11%
Iron	2.3mg	13%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	199.55 Kcal (835 kJ)
Calories from fat	110.23 Kcal
		% Daily Value*
Total Fat	12.25g	31%
Cholesterol	8.72mg	5%
Sodium	361.1mg	25%
Potassium	38.54mg	1%
Total Carbs	19.91g	11%
Sugars	0.15g	1%
Dietary Fiber	1.65g	11%
Protein	3.28g	11%
Iron	1.4mg	13%
Calcium	35.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aubergine and Tomato Crostata ( Italian Rustic Pie)

Plain flour, Salt, Water (approx .), Olive oil, Oregano and 9 more..
Sausage and Three Cheese Calzone

Plain flour, Semolina, Warm water, Olive oil, Dried yeast and 9 more..
Best Ever Pizza Crust! (Bread Machine)

Plain flour, Dry yeast, Water, Olive oil and 3 more..
Pide (Turkish Flat Cake)

Flour, Yeast, Water, Olive oil, Sesame seeds and 2 more..
Pizza Crust

Flour, Whole wheat flour, Warm water, Olive oil, Yeast and 1 more..
Chicken Milanese With Baby Spring Greens

Boneless skinless chicken breasts and 19 more..
Panko Encrusted Tilapia Fillets

Tilapia fillets, patted dry, Panko breadcrumbs, Flour and 7 more..
Lasagna

Tomato sauce, Zucchini, Ground turkey, Mozzarella cheese and 8 more..
Pita Bread

Dry yeast, Water , lukewarm, Sugar, Plain flour and 4 more..
Chicken Drumsticks in Aromatic Crust

Chicken drumsticks (preferably skinned , but not necessar... and 10 more..
Samosas

Oil, Lean ground beef, Onions, diced fine and 13 more..

Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Sesame Chili and Parsley Crusted Lamb Fillets

Lamb fillets (about 200g each), Sesame seeds and 3 more..
Herb Crusted Fish Fillets

Fish fillets (blue-eye cod skin on was recommended) and 9 more..
Walnut Crusted Trout Fillets

All-purpose flour, Dried rubbed sage, Salt and 8 more..
Mushroom Stuffed Lamb Fillets

Whole lamb fillets, Olive oil, Butter and 12 more..
Parmesan Crusted Tilapia Fillets

Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more..
Moroccan Lamb Fillet (Backstrap)

Lamb fillets (backstrap), Ground cumin, Paprika and 9 more..
Horseradish Crusted Salmon Fillet

Salmon fillets, skinless, Low-fat mayonnaise and 8 more..
Potato-Rosemary Crusted Fish Fillets

Cod fish fillets, halved (or halibut), Potato , about 5 oz and 3 more..
Oven Baked Almond Crusted Catfish Fillets

Sliced almonds, Black pepper, Instant minced onion and 6 more..
Parmesan and Cornmeal Crusted Fish Fillets

All-purpose flour, Grated parmesan cheese, Cornmeal and 6 more..