Walnut Crusted Pork With Cherry and Apple Compote Recipe

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Walnut Crusted Pork With Cherry and Apple Compote
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Ingredients:

Directions:

  1. Cut pork tenderloin into medallions and pound thin.
  2. Combine walnuts, sage and pepper on a plate.
  3. Sprinkle worcestershire sauce on both sides of pork pieces making sure they are wet.
  4. Dredge pork in the walnut mixture making sure both sides are well coated.
  5. In a large skillet, heat olive oil and butter.
  6. Fry pork until internal temperature is around 150 degrees.
  7. Remove and set aside, keeping warm.
  8. For compote, in a small skillet, heat the butter.
  9. Add the apple chunks, cherry preserves, allspice and cinnamon and cook for approximately 5 minutes, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.8 Kcal (1728 kJ)
Calories from fat 262.64 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 67.38mg 22%
Sodium 202.5mg 8%
Potassium 460.96mg 10%
Total Carbs 22.66g 8%
Sugars 17.01g 68%
Dietary Fiber 1.51g 6%
Protein 15.89g 32%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 293.77 Kcal (1230 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 45%
Cholesterol 47.95mg 22%
Sodium 144.11mg 8%
Potassium 328.05mg 10%
Total Carbs 16.13g 8%
Sugars 12.11g 68%
Dietary Fiber 1.07g 6%
Protein 11.31g 32%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 5%
Iron 1.4mg 11%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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