Ingredients:
- apples - 6-8 / 1 kg ( crisp ones , a bit tart are ok)
- juice of 1 lemon (increase if apples are sweet)
- sugar (granular ) - 2 tbsps
- cinnamon - 1 tsp
- topping
- flour - 1/3 cup
- sugar - 2 tbsps
- butter - 2-3 tbsps
- rolled oats - 1/3 cup ( this is soluble fibre!!)
Directions:
- Core and peel apples...chop into small pieces. Toss these with lemon juice immediately after all have been chopped or they will turn brown.
- Toss this well with the raisins + sugar + cinnamon+walnuts.
- Put into shallow pie dish (9 or 23cm or 1L) and press lightly into place.
- Cook in microwave for 4 mins on medium to save time on baking.
- To prepare crumble
- Mix flour + sugar+ cinnamon with a spoon in a dry bowl.
- Put in cold butter cut into pieces and work with finger tips to make a breadcrumbs like texture.
- Now toss in the oats lightly with a spoon.
- Put this crumble over the apple mixture, covering the whole thing well up to the edges. Press down lightly.
- Bake at 180deg pre-heated oven till top light brown and stewed apple juice begins to appear on edges/about 30mins. If the top begins to brown too quickly, cover with foil until done.
- Allow to cool in dish. Refrigerate.
- Note:Warm in microwave before serving.
- Serve with either a dollop of whipped cream, or vanilla ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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