Yogurt Fruit Salad Recipe

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Yogurt Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.6 Kcal (940 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 0.24mg 0%
Sodium 92.18mg 4%
Potassium 873.62mg 19%
Total Carbs 39.51g 13%
Sugars 26.3g 105%
Dietary Fiber 6.65g 27%
Protein 5.81g 12%
Vitamin C 57.8mg 96%
Iron 3.3mg 18%
Calcium 134mg 13%
Amount Per 100 g
Calories 45.5 Kcal (190 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 7%
Cholesterol 0.05mg 0%
Sodium 18.68mg 4%
Potassium 176.99mg 19%
Total Carbs 8.01g 13%
Sugars 5.33g 105%
Dietary Fiber 1.35g 27%
Protein 1.18g 12%
Vitamin C 11.7mg 96%
Iron 0.7mg 18%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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