Directions:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 17.62mg | 1% | |
| Potassium | 248.61mg | 5% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 29.77g | 119% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 9.99mg | 1% | |
| Potassium | 140.88mg | 5% | |
| Total Carbs | 22.46g | 13% | |
| Sugars | 16.87g | 119% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 21.8mg | 64% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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