Directions:
- Cook lentils in medium saucepan of boiling salted water until just tender, about 25 minutes. Drain; rinse. Drain again.
- Place lentils in large bowl. Add apples and celery. Whisk mayonnaise, lemon juice, sugar and allspice in small bowl to blend. Mix dressing into lentil salad. Season to taste with salt and pepper. Sprinkle with pine nuts. Cover and refrigerate at least 2 and up to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Sodium | 15.2mg | 1% | |
| Potassium | 325.98mg | 7% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 8% | |
|---|---|---|---|
| Sodium | 27.05mg | 1% | |
| Potassium | 580.33mg | 7% | |
| Total Carbs | 29.68g | 6% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 14.4g | 32% | |
| Protein | 13.27g | 15% | |
| Vitamin C | 8.1mg | 8% | |
| Iron | 4.2mg | 13% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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