Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the water, soup, corn, spaghetti sauce mix and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
- Drain pasta; stir into beef mixture. Top with cheese; cook and stir for 2 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.85 Kcal (2005 kJ) | ||
| Calories from fat | 223.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 101.47mg | 34% | |
| Sodium | 448.28mg | 19% | |
| Potassium | 545.98mg | 12% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 38% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 34% | |
| Sodium | 110.12mg | 19% | |
| Potassium | 134.12mg | 12% | |
| Total Carbs | 7.18g | 10% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 8.5g | 69% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.8mg | 19% | |
| Calcium | 58.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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