Wafflewich Recipe

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Wafflewich
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Ingredients:

Directions:

  1. Toast waffles in the toaster until desired doneness.
  2. Heat miniature marshmallows and Jif in microwave until melted, then mix together.
  3. Spread the peanut butter mix on waffle, then bananas, then chocolate chips.
  4. Close sandwich with other waffle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.5 Kcal (2468 kJ)
Calories from fat 239.65 Kcal
% Daily Value*
Total Fat 26.63g 41%
Sodium 403.09mg 17%
Potassium 335.13mg 7%
Total Carbs 81.58g 27%
Sugars 21.08g 84%
Dietary Fiber 3.84g 15%
Protein 10.71g 21%
Vitamin C 5.3mg 9%
Iron 80.2mg 446%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 356.73 Kcal (1494 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 41%
Sodium 243.93mg 17%
Potassium 202.8mg 7%
Total Carbs 49.37g 27%
Sugars 12.76g 84%
Dietary Fiber 2.32g 15%
Protein 6.48g 21%
Vitamin C 3.2mg 9%
Iron 48.5mg 446%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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