Mini Chocolate Dipped Bananas Recipe

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Mini Chocolate Dipped Bananas
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Ingredients
4
Count
Nutrition
347
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel three firm bananas and slice each banana into thirds or fourths. Each banana slice should be about 3 inches tall.
  2. Place wooden sticks or lollipop sticks through the center of one end of the banana slice, about 2 inches deep.
  3. Place of a tray or plate, making sure that the bananas do not touch, cover with plastic wrap and freeze for four hours, or overnight.
  4. Using a food processor, pulse the nuts until they are chopped very fine. You can also do this by hand, it just takes a bit longer. Place in a bowl and set aside for the dipping.
  5. Melt chocolate over a double boiler. Simmer 3 inches of water in a pot, place the chocolate in a heat proof bowl and, once the water is simmering, place the bowl of chocolate over the simmering water. The water should not touch the bottom of the bowl. Stir the chocolate pieces occasionally until they're all melted.
  6. Remove bananas from the freezer, dip in chocolate, roll in nuts and place on a foil lined baking sheet. When all the bananas are dipped, return to the freezer for 30 minutes to harden. Once hard, wrap individually in plastic wrap and store in the freezer until you're ready to snack on them. Yum! I think they're best eaten when thawed at room temperature for about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.79 Kcal (1452 kJ)
Calories from fat 164.2 Kcal
% Daily Value*
Total Fat 18.24g 28%
Sodium 153.02mg 6%
Potassium 294.95mg 6%
Total Carbs 44.72g 15%
Sugars 5.02g 20%
Dietary Fiber 1.48g 6%
Protein 4.07g 8%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 348.85 Kcal (1461 kJ)
Calories from fat 165.17 Kcal
% Daily Value*
Total Fat 18.35g 28%
Sodium 153.93mg 6%
Potassium 296.7mg 6%
Total Carbs 44.99g 15%
Sugars 5.05g 20%
Dietary Fiber 1.49g 6%
Protein 4.1g 8%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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