Chocolate Dipped Frozen Bananas Recipe

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Chocolate Dipped Frozen Bananas
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Ingredients
4
Count
Nutrition
535
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut off a inch off the bottom of each unpeeled banana, and gently insert a popsicle stick into each one. Then unpeel bananas. Place banana's onto a baking sheet and freeze until frozen.
  2. In a double boiler melt chocolate chips and shortening. Dip frozen bananas into melted chocolate, then roll in coconut, chopped nuts, sprinkles, or anything you want.
  3. Eat immediatly or freeze to eat them another time. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.39 Kcal (2242 kJ)
Calories from fat 215.85 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 2.39mg 1%
Sodium 229.89mg 10%
Potassium 586.48mg 12%
Total Carbs 79.19g 26%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 5.12g 10%
Vitamin C 10.6mg 18%
Iron 1.6mg 9%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 266.19 Kcal (1114 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 37%
Cholesterol 1.19mg 1%
Sodium 114.3mg 10%
Potassium 291.59mg 12%
Total Carbs 39.37g 26%
Sugars 7.04g 57%
Dietary Fiber 1.76g 14%
Protein 2.55g 10%
Vitamin C 5.3mg 18%
Iron 0.8mg 9%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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