Directions:
- Preheat oven to 375 degree F.
- Lightly coat twelve 2-1/2-inch muffin cups with nonstick cooking spray; set aside.
- In a large bowl, stir together all-purpose flour, whole wheat flour, wheat germ, pumpkin pie spice, baking powder, salt, and baking soda; set aside.
- In a medium bowl, combine egg, pumpkin, buttermilk, applesauce, brown sugar, and oil; add pumpkin mixture all at once to flour mixture.
- Stir just until moistened.
- Divide batter evenly among prepared muffin cups, filling each about two-thirds full. Bake about 25 minutes or until golden brown and a toothpick inserted near centers comes out clean.
- Cool in muffin cups on a wire rack for 5 minutes.
- Remove from muffin cups.
- * To make 3/4 cup sour milk, place 2-1/4 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 3/4 cup total liquid; stir. Let mixture stand for 5 minutes before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 181.46mg | 8% | |
| Potassium | 166.54mg | 4% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 5% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 223.53mg | 8% | |
| Potassium | 205.14mg | 4% | |
| Total Carbs | 27.76g | 8% | |
| Sugars | 5.47g | 18% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 4.7g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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