Directions:
- Preheat your waffle iron.
- Mix all the ingredients. Basically, you need 2 cups rice and 2 cups of any variation of chopped veggies and meat you have on hand.
- Spray the waffle iron with oil of your choice. Spoon 1/2 cup of the rice mixture and cook until done. If not using soy sauce, serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.8 Kcal (837 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 500.02mg | 21% | |
| Potassium | 221.41mg | 5% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 12% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 23% | |
| Sodium | 342.5mg | 21% | |
| Potassium | 151.66mg | 5% | |
| Total Carbs | 15.77g | 8% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 6.62g | 19% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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