Directions:
- In a large saucepan sprayed with non-stick spray,
- Sauté onion, garlic and carrots over low heat to soften (about 5 minutes)
- Add broth, cabbage, beans, tomato paste, basil, oregano & salt
- Bring to a boil
- Lower heat and simmer 15 mins. or until beans are tender
- Stir in zucchini and heat 3-4 minutes. Serve hot.
- For a change, try spinach and cannellini beans, stir in when adding zucchini
- Make it to suit your taste, use different vegetables for a different flavor
- 4 1 cup servings
- 42 calories per serving
- 0 WW points
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 527.2mg | 22% | |
| Potassium | 697.79mg | 15% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 42.18 Kcal (177 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 182.78mg | 22% | |
| Potassium | 241.92mg | 15% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 6.87g | 40% | |
| Vitamin C | 9.6mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 23% | |
| Calcium | 58.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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