Vlk Eggplant Casserole Recipe

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Ingredients:

Serving

2 eggplants
1 large sweet onion
3 small tomatoes
2 lbs ground beef
two cups spaghetti sauce
1 lb ricotta cheese
1 cup shredded mozzella cheese
1/2 cup shredded parmesan cheese

Directions:

Peel and slice eggplant into 1/2 inch slices, boil in water with one tbsn salt for 10 minutes. then drain off most of water and add cold water to rinse off most of salt.
Fry ground beef with thinly sliced onion and tomatoes.
Drain eggplant.
Layer eggplant and ground beef in baking dish.
Spread ricotta cheese, pour spagetti sause over ricotta. bake at 350 for 20 minutes, spinkle parmasan and mozzarella cheese and bake another 10 minutes. enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.92 Kcal (1942 kJ)
Calories from fat	264.35 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	122.52mg	41%
Sodium	463.21mg	19%
Potassium	784.34mg	17%
Total Carbs	13.4g	4%
Sugars	7.72g	31%
Dietary Fiber	4.19g	17%
Protein	38.48g	77%
Vitamin C	9.1mg	15%
Iron	2.3mg	13%
Calcium	363.4mg	36%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	45%
Cholesterol	31.05mg	41%
Sodium	117.38mg	19%
Potassium	198.75mg	17%
Total Carbs	3.39g	4%
Sugars	1.96g	31%
Dietary Fiber	1.06g	17%
Protein	9.75g	77%
Vitamin C	2.3mg	15%
Iron	0.6mg	13%
Calcium	92.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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