Directions:
- Preheat oven to 375 degrees F.
- Slice tops off peppers and save.
- Cut peppers in half lengthwise so they will lay flat.
- Remove seeds and veins.
- Steam tomato over boiling water 5-10 minutes or until the skin can be removed easily.
- Remove skin while still warm, then when cool enough to handle remove seeds and dice.
- (Or sub one 10 oz can steamed diced tomato) In a medium frying pan, cook garlic in 2 tbsp olive oil over medium heat for 5 minutes or until it starts to turn light brown.
- Add onions and continue to cook about 5 more minutes or until well wilted.
- Place everything except the cheese and the peppers themselves in a large mixing bowl and mix well.
- In a greased baking dish, place 4 pepper halves open side up.
- Place beef mixture in each and shape until even with open end and top of pepper.
- Bake uncovered 35 minutes.
- Remove from oven and sprinkle cheese evenly over each pepper.
- Bake an additional 5 minutes or until cheese is all melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.46 Kcal (2334 kJ) | ||
| Calories from fat | 293.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 122.94mg | 41% | |
| Sodium | 786.31mg | 33% | |
| Potassium | 562.14mg | 12% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 410.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 50% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 41% | |
| Sodium | 202.35mg | 33% | |
| Potassium | 144.66mg | 12% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 1.88g | 29% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 9.25g | 72% | |
| Vitamin C | 18.5mg | 120% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.1mg | 154% | |
| Calcium | 105.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Meatballs -- Tagine Kefta
Tomatoes, cored and roughly chopped, Paprika, Cumin and 12 more.. -
Chicken and White Bean Soup
Great northern beans (divided use ), Water (divided use ) and 11 more.. -
Black Beans With Shrimp
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Black Bean Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 12 more.. -
Sweet And Sour Bruschetta
Eggplant, diced(peel, if you prefer , i don'tsp, Olive oil and 14 more.. -
Macho Burritos
Boneless pork shoulder , picnic shoulder (for carnitas) and 16 more.. -
Low-Fat, Baked Falafel
Garbanzo beans, canned, Garlic, minced and 7 more.. -
Brazilian Seafood Stew
Olive oil, Fresh lime juice and 10 more.. -
Cuban Black Beans and Rice
Dried black beans , sorted and rinsed, Onion, chopped and 10 more.. -
Italian Tomato Soup
Onion, diced, Green bell pepper, diced and 9 more..
Also Try
-
Southwest Stuffed Bell Peppers
Spanish rice mix (it s in an envelope and i buy the walma... and 12 more.. -
-
-
-
-
-
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
Stuffed Bell Peppers With an Italian Flair
Uncooked rice, Ground beef, Onion, diced, Green peppers and 7 more.. -
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more.. -
Stuffed Bell Peppers With a Savoury Cashew Sauce
Red peppers, Olive oil, Onion, peeled and chopped and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
