Vivi's Banana Milk Recipe

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Vivi's Banana Milk
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Ingredients:

  • 3/4 cup 2% milk
  • 1/2 banana

Directions:

  1. Put all ingredients in a mixer with a cup of ice (optional)
  2. Purree and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.99 Kcal (481 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.68mg 1%
Sodium 77.77mg 3%
Potassium 497.87mg 11%
Total Carbs 22.76g 8%
Sugars 16.27g 65%
Dietary Fiber 1.77g 7%
Protein 6.1g 12%
Vitamin C 5.3mg 9%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 47.37 Kcal (198 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.51mg 1%
Sodium 32.04mg 3%
Potassium 205.1mg 11%
Total Carbs 9.37g 8%
Sugars 6.7g 65%
Dietary Fiber 0.73g 7%
Protein 2.51g 12%
Vitamin C 2.2mg 9%
Calcium 93.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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