Ingredients:
- 1/4-1/2 cup chocolate chips or 1/4-1/2 cup walnuts or 1/4-1/2 cup pecans or 1 tbsp crystalyzed ginger
Directions:
- Combine dry ingredients; set aside.
- Blend mashed banana, melted margarine, and soy milk until fairly smooth. Add in dry ingredients and optional item and mix just until moistened. Pour out onto floured board. Incorporate more flour if dough is too sticky. Cut dough in half and roll or pat each half into a circle, about 7-8 inches around. Cut into 8 wedges. Place on silpat or oiled baking sheet.
- Bake 425 for about 10 minutes, until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.22 Kcal (1973 kJ) | ||
| Calories from fat | 191.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Sodium | 248.65mg | 10% | |
| Potassium | 505mg | 11% | |
| Total Carbs | 64.76g | 22% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 209.9mg | 1166% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 283.1 Kcal (1185 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 33% | |
|---|---|---|---|
| Sodium | 149.38mg | 10% | |
| Potassium | 303.4mg | 11% | |
| Total Carbs | 38.91g | 22% | |
| Sugars | 5.06g | 34% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 4.71g | 16% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 126.1mg | 1166% | |
| Calcium | 85.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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