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Vitamin a Attack - Pumpkin Carrot Muffins Recipe

Vitamin a Attack - Pumpkin Carrot Muffins Recipe

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Vitamin a Attack - Pumpkin Carrot Muffins

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Ingredients:

Serving

1 1/4 cups whole wheat pastry flour
3/4 cup wheat bran (real , not cereal)
1/2 cup oats (not instant )
1/3 cup ground flax seeds
2 1/2 tsp baking soda
2 tsp pumpkin pie spice
3/4 cup splenda sugar substitute
1/2 cup nonfat milk
1 1/4 cups canned pumpkin (normal , not the pumpking pie filling variety!)
1 cup grated carrot

Directions:

Preheat oven to 375.
Mix milk, sugar, syrup, pumpkin and carrots.
In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
Mix everything together, then add nuts or whatever add-ins you like.
Pour into greased or paper cup lined muffin tin.
Bake 25-35 minutes or until done.
For Vegan use the soy milk option.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.89 Kcal (515 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	0.2mg	0%
Sodium	306.19mg	13%
Potassium	232.27mg	5%
Total Carbs	20.74g	7%
Sugars	2.12g	8%
Dietary Fiber	6.15g	25%
Protein	4.36g	9%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	15%
Iron	3.4mg	19%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	132.48 Kcal (555 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	0.22mg	0%
Sodium	330.09mg	13%
Potassium	250.4mg	5%
Total Carbs	22.36g	7%
Sugars	2.28g	8%
Dietary Fiber	6.63g	25%
Protein	4.7g	9%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	15%
Iron	3.7mg	19%
Calcium	100.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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