Directions:
- Combine dry ingredients. Mix other ingredients and fold into dry mixture. Mix well. Spray muffin tins with Pam
- Bake at 350 degrees for 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1087.79 Kcal (4554 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1966.08mg | 82% | |
| Potassium | 1637.47mg | 35% | |
| Total Carbs | 215.2g | 72% | |
| Sugars | 55.03g | 220% | |
| Dietary Fiber | 21.37g | 85% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 15.2mg | 84% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 24% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 109% | |
| Sodium | 263.75mg | 82% | |
| Potassium | 219.67mg | 35% | |
| Total Carbs | 28.87g | 72% | |
| Sugars | 7.38g | 220% | |
| Dietary Fiber | 2.87g | 85% | |
| Protein | 4.6g | 69% | |
| Vitamin C | 3.7mg | 46% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2mg | 84% | |
| Calcium | 33mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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