Ingredients:
- 1 yellow onion, sliced to your preference (i use thin slices, but thick or diced could work as well)
Directions:
- Combine the flour, salt, garlic powder, and pepper in a Ziploc bag; add the chicken pieces and shake until coated evenly.
- Add the vegetable oil to a sauté pan on medium-high heat. Cook the chicken until browned on both sides, then add chicken and (not browned) pork chops to the crock pot.
- Sauté the chopped onion in the oil and meat drippings until browned. Add to slow cooker.
- Combine tomatoes, Worcestershire, and Tabasco; pour over meat.
- Add the chicken stock/water to the crock pot.
- Cover and cook on low for 4-6 hours, until the chicken is tender.
- Add the lima beans and corn; continue cooking for another 1-2 hours until the vegetables are tender.
- Remove chicken and pork from the crock pot; shred meat with two forks and return to stew.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.93 Kcal (1231 kJ) | ||
| Calories from fat | 140.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 18% | |
| Sodium | 826.25mg | 34% | |
| Potassium | 607.47mg | 13% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 24% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 18% | |
| Sodium | 333.21mg | 34% | |
| Potassium | 244.98mg | 13% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 8.28g | 41% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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