Country-Fried Steak With Mushroom Gravy Recipe

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Ingredients:

Serving

3 tbsp nonfat milk
2 large egg whites
1/3 cup all-purpose flour
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
4 (4 oz) sirloin cube steaks
2 tsp vegetable oil
2 cups mushrooms, quartered
2 1/2 tbsp all-purpose flour
1/4 tsp salt
1 (14 oz) can reduced-sodium fat-free beef broth

Directions:

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture then dredge in flour mixture. Repeat procedure with remaining steaks.
Heat oil in a large nonstick skillet over medium-high heat. Add steaks and cook 3 minutes on each side or until browned. Remove steaks from pan and keep warm.
Add mushrooms to pan and sauté 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil and cook 1 minute, stirring constantly. Spoon over steaks.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.21 Kcal (629 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	22.63mg	8%
Sodium	557.7mg	23%
Potassium	282.57mg	6%
Total Carbs	13.81g	5%
Sugars	1.47g	6%
Dietary Fiber	0.9g	4%
Protein	13.12g	26%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	7%
Cholesterol	19.23mg	8%
Sodium	473.99mg	23%
Potassium	240.16mg	6%
Total Carbs	11.74g	5%
Sugars	1.25g	6%
Dietary Fiber	0.77g	4%
Protein	11.15g	26%
Vitamin C	0.7mg	1%
Iron	1.2mg	8%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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