Directions:
- Heat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
- Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.2 Kcal (2538 kJ) | ||
| Calories from fat | 235.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 26% | |
| Sodium | 2301.07mg | 96% | |
| Potassium | 943.26mg | 20% | |
| Total Carbs | 79.6g | 27% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.8mg | 27% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 40% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 26% | |
| Sodium | 480.69mg | 96% | |
| Potassium | 197.04mg | 20% | |
| Total Carbs | 16.63g | 27% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 1.5g | 29% | |
| Protein | 3.79g | 36% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1mg | 27% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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