Directions:
- Check the fillets to ensure all bones and skin have been removed. Cut the fillets into manageable pieces, if necessary.
- Place the beaten eggs a bowl and set aside. Combine the flour, garlic powder, salt, and pepper in another bowl. Pour the cracker crumbs into a third bowl.
- Heat the oil in a deep-fryer or large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C).
- Dip the fillets into the flour mixture, then the eggs, and then the cracker crumbs and set fillets aside on a plate. Test the oil: it will crackle and pop when a cracker crumb is dropped into it. Carefully lower 2 fillets into the hot oil. Cook until browned, about 3 minutes per side, using tongs to turn the fillets. Transfer to a paper towel-lined plate and repeat with remaining fillets. Serve with fresh lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.64 Kcal (2946 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 218.58mg | 73% | |
| Sodium | 1141.56mg | 48% | |
| Potassium | 812.5mg | 17% | |
| Total Carbs | 109.73g | 37% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 47.76g | 96% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 11.7mg | 65% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.68 Kcal (928 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 10% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 73% | |
| Sodium | 359.65mg | 48% | |
| Potassium | 255.98mg | 17% | |
| Total Carbs | 34.57g | 37% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 15.05g | 96% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 3.7mg | 65% | |
| Calcium | 68.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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