Virginia Oven Porcupines Recipe

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Virginia Oven Porcupines
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Ingredients
11
Count
Nutrition
56
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Mix meat, rice, water, onion, salts, garlic powder and pepper.
  3. Shape mixture by rounded tablespoons into balls.
  4. Place meatballs in ungreased baking dish.
  5. Stir together remaining ingredients then pour over meatballs.
  6. Cover with foil and bake 45 minutes.
  7. Uncover and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.4 Kcal (236 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 14.06mg 5%
Sodium 139.91mg 6%
Potassium 162.1mg 3%
Total Carbs 5.71g 2%
Sugars 1.01g 4%
Dietary Fiber 0.53g 2%
Protein 5.35g 11%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 80.33 Kcal (336 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 2%
Cholesterol 20.02mg 5%
Sodium 199.28mg 6%
Potassium 230.88mg 3%
Total Carbs 8.14g 2%
Sugars 1.45g 4%
Dietary Fiber 0.76g 2%
Protein 7.62g 11%
Vitamin C 2.5mg 3%
Iron 1.3mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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