Directions:
- Preheat oven to 350º.
- Lay one sheet of phyllo on a large cutting board and brush with some of the melted butter. Repeat with second and third sheets, stacking on top of the previous as you go and ending with fourth sheet unbuttered.
- Cut rectangular stack into 48 squares (6 lengthwise cuts. 8 shortwise cuts) and press into muffin tins that have been coated with non-stick spray.
- Combine ham, cheese, apple and crumbs in a bowl and press about one tablespoon into each phyllo shell (may be done several hours ahead to this point, wrap and refrigerate).
- Bake at 350 for 15 to 20 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.88 Kcal (988 kJ) | ||
| Calories from fat | 136.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 590.92mg | 25% | |
| Potassium | 43.29mg | 1% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 23% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 19% | |
| Sodium | 452.56mg | 25% | |
| Potassium | 33.15mg | 1% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 3.77g | 20% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.21g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 107.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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