Violet-Fruit Parfait Recipe

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Violet-Fruit Parfait
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Ingredients
10
Count
Nutrition
161
Calories
Total time
30
Minutes
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Ingredients:

  • 4 tbsp sugar
  • 1/3 cup violet syrup
  • 3/4 cup yogurt

Directions:

  1. In a small bowl, combine ricotta, sugar, 1 tablespoon violet syrup and almond extract until smooth.
  2. Set aside to chill in refrigerator, at least one hour or up to 24 hours.
  3. In a small saucepan, mix gelatin with 1/4 cup warm water. Let stand five minutes to soften.
  4. Heat the mixture over medium-low heat, stirring until the gelatin dissolves.
  5. Remove pan from heat, transfer to a medium-size bowl and allow mixture to cool.
  6. Set the pan over a sink or larger bowl of ice water and whisk in yogurt, stirring until the mixture begins to jell.
  7. Immediately beat the mixture with an electric mixer on high speed for four to five minutes, until it is light and tripled in volume.
  8. Stir in chilled ricotta mixture.
  9. In a large bowl, toss the remaining violet syrup with blueberries, raspberries and banana slices. Divide the fruit into six equal portions.
  10. In a parfait glass spoon a bit of the ricotta cream mixture, top with a bit of berry mixture, then repeat once.
  11. Repeat with remaining five parfait glasses.
  12. Garnish with violets.
  13. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.2 Kcal (675 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 24.89mg 8%
Sodium 49.45mg 2%
Potassium 230.07mg 5%
Total Carbs 19.76g 7%
Sugars 13.04g 52%
Dietary Fiber 2.68g 11%
Protein 6.16g 12%
Vitamin C 10.4mg 17%
Iron 0.2mg 1%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 106.92 Kcal (448 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 10%
Cholesterol 16.51mg 8%
Sodium 32.8mg 2%
Potassium 152.6mg 5%
Total Carbs 13.1g 7%
Sugars 8.65g 52%
Dietary Fiber 1.78g 11%
Protein 4.09g 12%
Vitamin C 6.9mg 17%
Iron 0.1mg 1%
Calcium 86.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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