Ingredients:
- topping
- syrup : (optional)
- in a small saucepan mix 3/4 cup of sugar with 6 tbsp of sugar. bring to a boil and remove from heat. add two tbsp of amaretto liqueur. cool until ready to serve.
Directions:
- Preheat the oven to 360 degrees F. Beat together all of the pudding ingredients until light and fluffy. Spray with an oil spray (Pam) or lightly butter 4 ramekin dishes. Divide the pudding batter into the four dishes and then bake for about 30 minutes or until the puddings are lightly browned and a fork inserted comes out clean. Allow to cool. If serving warm, carefully remove from the dishes after running a knife around the edges first. If you prefer the puddings cold, refrigerate in the dishes until you are ready to serve.
- To serve, place a pudding upside down onto a plate, drizzle on a little syrup, and then garnish with the fresh fruit and toasted almonds,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.49 Kcal (1861 kJ) | ||
| Calories from fat | 276.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 147.22mg | 49% | |
| Sodium | 130.27mg | 5% | |
| Potassium | 325.59mg | 7% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 20.65g | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 298.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 251.84 Kcal (1054 kJ) | ||
| Calories from fat | 156.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 47% | |
|---|---|---|---|
| Cholesterol | 83.41mg | 49% | |
| Sodium | 73.81mg | 5% | |
| Potassium | 184.47mg | 7% | |
| Total Carbs | 13.37g | 8% | |
| Sugars | 9.1g | 64% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 11.7g | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 169.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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